Hewett TE, Lindenfeld TN, Riccobene JV, Noyes FR. Balance board training: prevention of traumatic injuries of the lower extremities in female soccer players? Knee Surg Sports Traumatol Arthrosc. Söderman K, Werner S, Pietilä T, Engström B, Alfredson H. Prevention of anterior cruciate ligament injuries in soccer. Avoidance of soccer injuries with preseason conditioning. Heidt RS, Sweeterman LM, Carlonas RL, Traub JA, Tekulve FX. Countrywide campaign to prevent soccer injuries in Swiss amateur players. Junge A, Lamprecht M, Stamm H, Hasler H, Bizzini M, Tschopp M, et al. Efficacy of the FIFA 11+ injury prevention program in the collegiate male soccer player. Silvers-Granelli H, Mandelbaum B, Adeniji O, Insler S, Bizzini M, Pohlig R, et al. High adherence to a neuromuscular injury prevention programme (FIFA 11+) improves functional balance and reduces injury risk in Canadian youth female football players: a cluster randomised trial.
Steffen K, Emery CA, Romiti M, Kang J, Bizzini M, Dvorak J, et al. Efficacy of the FIFA 11+ warm-up programme in male youth football: a cluster randomised controlled trial. Owoeye O, Akinbo S, Tella BA, Olawale OA. Effectiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate ligament injuries in female athletes 2-year follow-up.
Mandelbaum BR, Silvers HJ, Watanabe DS, Knarr JF, Thomas SD, Griffin LY, et al. The effectiveness of a neuromuscular prevention strategy to reduce injuries in youth soccer: a cluster-randomised controlled trial. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, et al. Prevention of soccer injuries: a prospective intervention study in youth amateur players. Junge A, Rösch D, Peterson L, Graf-Baumann T, Dvorak J. FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide – a narrative review. Book review: soccernomics: why England loses, why Germany and Brazil win, and why the US, Japan, Australia, Turkey— and even Iraq— are destined to become the kings of the world’s most popular sport. Injury risk associated with playing actions during competitive soccer.
#Fifa 11 plus warm up pdf professional#
A prospective epidemiological study of injuries in four English professional football clubs. An examination of the frequency and severity of injuries and incidents at three levels of professional football. Soccer injuries among elite female players. 2007.Įngström B, Johansson C, Tornkvist H. FIFA Big Count 2006: 270 million people active in football. Other age groups – children under 14 years old (“FIFA 11+ Kids”) and veterans above 40 – as well as referees (“FIFA 11+ Referees”) and goalkeepers (“FIFA 11+ shoulder injury prevention program”) have been subjects of studies for the development of preventive programs and the evaluation of their effectiveness.Īlthough “FIFA 11+” is scientifically proven to be effective in the prevention of noncontact injuries and target of numerous awareness campaigns and promotion, its dissemination and implementation on a large scale in the real world of football still remains a major challenge for sports medicine staff. The “11+” is considered the current gold standard in injury prevention in football. It is divided in three parts, making a total of 15 exercises, that should be performed in a specific sequence at least twice a week. Teams that performed the “FIFA 11+” at least twice a week had 30–50 % fewer injured players. The program was developed by an international group of experts, and its effectiveness has been proven in scientific studies. The “FIFA 11+” is a complete warm-up program specially designed for football players, male or female, amateur or professional, of all levels with 14 years old or plus.
To decrease the number of injuries, prevent early retirement, and provide a healthy and safe environment for players, preventive programs are highly recommended. Compared with other sports, football is a vigorous sporting activity with relatively high incidence of injuries. Injury prevention is an important area of intervention, and the development of injury prevention programs has been a central concern of several medical institutions involved in health care of general sportsmen, and particularly with football players.įootball is certainly one of the most popular sports worldwide.
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